:root{--color-bg-primary: #000000;--color-bg-secondary: #0a0a0a;--color-bg-tertiary: #1a1a1a;--color-bg-elevated: #1f1f1f;--color-glass: rgba(26, 26, 26, .8);--color-glass-border: rgba(255, 255, 255, .1);--color-glass-hover: rgba(42, 42, 42, .9);--color-text-primary: #ffffff;--color-text-secondary: #b0b0b0;--color-text-tertiary: #808080;--color-text-muted: #606060;--color-accent-blue: #2f8ec5;--color-accent-blue-faded: rgba(47, 142, 197, .15);--color-accent-blue-faded-hover: rgba(47, 142, 197, .25);--color-accent-blue-border: rgba(47, 142, 197, .3);--color-accent-blue-border-hover: rgba(47, 142, 197, .5);--color-action-green: #10b981;--color-action-green-dark: #0e9f6e;--color-action-green-faded: rgba(16, 185, 129, .15);--color-action-green-faded-hover: rgba(16, 185, 129, .25);--color-action-red: #dc2626;--color-action-red-dark: #b91c1c;--color-action-red-bg: rgba(220, 38, 38, .15);--color-action-red-border: rgba(220, 38, 38, .4);--color-action-red-hover: rgba(220, 38, 38, .25);--color-border-primary: rgba(255, 255, 255, .1);--color-border-secondary: rgba(255, 255, 255, .05);--color-border-accent: rgba(47, 142, 197, .3);--color-border-hover: rgba(47, 142, 197, .5);--font-family: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", "Roboto", "Oxygen", "Ubuntu", "Cantarell", sans-serif;--font-size-xs: 11px;--font-size-sm: 12px;--font-size-base: 13px;--font-size-md: 14px;--font-size-lg: 16px;--font-size-xl: 18px;--font-size-2xl: 20px;--font-size-3xl: 24px;--font-weight-normal: 400;--font-weight-medium: 500;--font-weight-semibold: 600;--font-weight-bold: 700;--spacing-xs: 4px;--spacing-sm: 8px;--spacing-md: 12px;--spacing-lg: 16px;--spacing-xl: 20px;--spacing-2xl: 24px;--spacing-3xl: 32px;--radius-sm: 6px;--radius-md: 8px;--radius-lg: 12px;--radius-xl: 16px;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .3);--shadow-md: 0 4px 8px rgba(0, 0, 0, .4);--shadow-lg: 0 8px 16px rgba(0, 0, 0, .5);--shadow-xl: 0 12px 24px rgba(0, 0, 0, .6);--shadow-glow: 0 0 20px rgba(47, 142, 197, .3);--transition-fast: .15s ease;--transition-base: .2s ease;--transition-slow: .3s ease;--z-dropdown: 1000;--z-modal-backdrop: 2000;--z-modal: 2001;--z-tooltip: 3000}*{box-sizing:border-box}body{font-family:var(--font-family);font-size:var(--font-size-base);line-height:1.5;color:var(--color-text-primary);background-color:var(--color-bg-primary);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.btn{font-family:var(--font-family);font-size:var(--font-size-sm);font-weight:var(--font-weight-medium);padding:var(--spacing-sm) var(--spacing-lg);border-radius:var(--radius-md);border:1px solid transparent;cursor:pointer;transition:all var(--transition-base);display:inline-flex;align-items:center;justify-content:center;gap:var(--spacing-xs);white-space:nowrap}.btn:disabled{opacity:.5;cursor:not-allowed}.btn-primary{background-color:var(--color-accent-blue);color:var(--color-bg-primary);border-color:var(--color-accent-blue)}.btn-primary:hover:not(:disabled){background-color:var(--color-accent-blue-light);border-color:var(--color-accent-blue-light);box-shadow:0 0 12px #00d4ff66}.btn-secondary{background-color:var(--color-bg-tertiary);color:var(--color-text-primary);border-color:var(--color-border-primary)}.btn-secondary:hover:not(:disabled){background-color:var(--color-bg-elevated);border-color:var(--color-border-accent)}.btn-success{background-color:var(--color-action-green);color:var(--color-bg-primary);border-color:var(--color-action-green)}.btn-success:hover:not(:disabled){background-color:var(--color-action-green-dark);box-shadow:0 0 12px #10b98166}.btn-danger{background-color:var(--color-action-red-bg);color:var(--color-action-red);border-color:var(--color-action-red-border)}.btn-danger:hover:not(:disabled){background-color:var(--color-action-red-hover);border-color:var(--color-action-red);box-shadow:0 0 12px #dc26264d}.input{font-family:var(--font-family);font-size:var(--font-size-sm);padding:var(--spacing-sm) var(--spacing-md);background-color:var(--color-bg-tertiary);color:var(--color-text-primary);border:1px solid var(--color-border-primary);border-radius:var(--radius-md);transition:all var(--transition-base);width:100%}.input:focus{outline:none;border-color:var(--color-accent-blue);box-shadow:0 0 0 3px #00d4ff1a;background-color:var(--color-bg-elevated)}.input::placeholder{color:var(--color-text-muted)}.table{width:100%;border-collapse:collapse;background-color:var(--color-bg-secondary);border-radius:var(--radius-lg);overflow:hidden;border:1px solid var(--color-border-primary)}.table thead{background-color:var(--color-bg-tertiary)}.table th{padding:var(--spacing-md);text-align:left;font-size:var(--font-size-xs);font-weight:var(--font-weight-semibold);color:var(--color-text-secondary);text-transform:uppercase;letter-spacing:.5px;border-bottom:1px solid var(--color-border-primary)}.table td{padding:var(--spacing-md);color:var(--color-text-primary);font-size:var(--font-size-sm);border-bottom:1px solid var(--color-border-secondary)}.table tbody tr{transition:background-color var(--transition-fast)}.table tbody tr:hover{background-color:var(--color-bg-tertiary)}.table tbody tr:last-child td{border-bottom:none}.card{background-color:var(--color-bg-secondary);border:1px solid var(--color-border-primary);border-radius:var(--radius-lg);padding:var(--spacing-xl);box-shadow:var(--shadow-md)}.modal-backdrop{position:fixed;inset:0;background-color:#000000b3;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);z-index:var(--z-modal-backdrop);display:flex;align-items:center;justify-content:center}.modal-content{background:var(--color-glass);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid var(--color-glass-border);border-radius:var(--radius-xl);box-shadow:var(--shadow-xl);max-width:90vw;max-height:90vh;overflow:auto;z-index:var(--z-modal);position:relative}::-webkit-scrollbar{width:8px;height:8px}::-webkit-scrollbar-track{background:var(--color-bg-primary)}::-webkit-scrollbar-thumb{background:var(--color-bg-tertiary);border-radius:var(--radius-sm);border:1px solid var(--color-border-secondary)}::-webkit-scrollbar-thumb:hover{background:var(--color-bg-elevated)}.tag{display:inline-flex;align-items:center;padding:2px var(--spacing-sm);background-color:var(--color-accent-blue-deep);color:var(--color-text-primary);border-radius:var(--radius-sm);font-size:var(--font-size-xs);font-weight:var(--font-weight-medium);border:1px solid var(--color-accent-blue)}.divider{height:1px;background:var(--color-border-primary);border:none;margin:var(--spacing-lg) 0}.loading{display:grid;place-items:center;height:100vh;color:var(--color-text-secondary);font-size:var(--font-size-md)}html,body{margin:0;padding:0;width:100%;height:100%;overflow:hidden;background-color:var(--color-bg-primary)}#root{width:100%;height:100%;margin:0;padding:0;background-color:var(--color-bg-primary)}h1,h2,h3,h4,h5,h6{color:var(--color-text-primary);font-weight:var(--font-weight-semibold);margin:0}h1{font-size:var(--font-size-3xl);line-height:1.2}h2{font-size:var(--font-size-2xl);line-height:1.3}h3{font-size:var(--font-size-xl);line-height:1.4}a{color:var(--color-accent-blue);text-decoration:none;transition:color var(--transition-fast)}a:hover{color:var(--color-accent-blue-light)}button{font-family:var(--font-family)}input[type=date]::-webkit-calendar-picker-indicator{filter:invert(1);cursor:pointer}input[type=date]::-webkit-datetime-edit{color:#fff}input[type=date]::-webkit-datetime-edit-fields-wrapper{color:#fff}input[type=date]::-webkit-datetime-edit-text{color:gray}input[type=date]::-webkit-datetime-edit-month-field,input[type=date]::-webkit-datetime-edit-day-field,input[type=date]::-webkit-datetime-edit-year-field{color:#fff}input[type=date]{color-scheme:dark}.hide-scrollbar{scrollbar-width:none;-ms-overflow-style:none}.hide-scrollbar::-webkit-scrollbar{display:none}@media(max-width:768px){.auth-page-container{padding:0!important}.auth-form-wrapper{align-items:center!important;justify-content:center!important}.auth-form-container{max-width:100%!important;width:100%!important;border-radius:0!important;border:none!important;padding:32px 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ease;border-radius:1px}.sportframe-text:before{content:"Coming Soon";position:absolute;bottom:calc(100% + 2px);left:50%;transform:translate(-50%);background-color:#1a1a1af2;color:#b0b0b0;padding:6px 12px;border-radius:6px;font-size:11px;white-space:nowrap;opacity:0;pointer-events:none;transition:opacity .3s ease;border:1px solid rgba(255,255,255,.1);box-shadow:0 2px 8px #0006;z-index:1000;text-shadow:none}.sportframe-text:hover{letter-spacing:.8px;text-shadow:0 0 8px rgba(47,142,197,.6),0 0 16px rgba(47,142,197,.4),0 0 24px rgba(47,142,197,.2)}.sportframe-text:hover:after{width:100%}.sportframe-text:hover:before{opacity:1}.sportframe-text-sidebar:after{bottom:-8px}#root{width:100%;height:100%;margin:0;padding:0}.logo{height:6em;padding:1.5em;will-change:filter;transition:filter .3s}.logo:hover{filter:drop-shadow(0 0 2em #646cffaa)}.logo.react:hover{filter:drop-shadow(0 0 2em #61dafbaa)}@keyframes logo-spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@media(prefers-reduced-motion:no-preference){a:nth-of-type(2) .logo{animation:logo-spin infinite 20s linear}}.card{padding:2em}.read-the-docs{color:#888}
